Newleaf Nutrition

Michael Smith RHN, owner of Newleaf Nutrition, is an Ottawa-based holistic nutritionist, herbalist and health coach working with clients both locally and overseas. Michael specializes in chronic disease (such as heart disease and diabetes), autoimmune disorders, hormonal imbalances, weight loss and mental health. Providing approachable yet effective solutions for his clients, he works with everyone along the health spectrum helping them achieve their most optimal health and live their best life. Everything we put in our body, food and thought alike, makes all the difference in good health. Be good to yourself, eat clean and remember to smile.

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Nutrition as Nature Intended

Homemade Pumpkin Spice Latte

How to Grow Your Own Sprouts at Home!

summer/zucchini – Chinese Broccoli Stir Fry with Brown Rice

Raspberry Almond Oatmeal Muffins

summer/camping – Mexican Refried Beans & Rice

Recent Articles

How To Make a Healthy Salad Dressing in 60 Seconds

Superfoods: What they are and why you need them

Digestive Health: How to improve your digestion with simple steps

Upgrade Your Diet: 10 Upgrades to take your heath to the next level

Recent Recipes

Pumpkin Spiced Maple Oatmeal with Bananas

Vegan Cabbage Rolls with Buckwheat & Beans

Baked Cajun Rutabaga Fries

Red Cabbage Nachos with Salsa, Spiced Lentils, & Avocado Sour Cream

Chocolate Banana Protein Smoothie

Eggplant & Potato Casserole with Green Lentils

Never Miss a Recipe!

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