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Nutrition as Nature Intended

Nutrition as Nature Intended

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summer/zucchini – Chinese Broccoli Stir Fry with Brown Rice

summer/zucchini – Chinese Broccoli Stir Fry with Brown Rice

I found a beautiful bunch of chinese broccoli at the farmers market a few weeks ago. Now to be honest, the leaves were full of holes, but I just had to take it home. This surprised my partner, because I usually pick out my produce very carefully, inspecting it all over. I'd never tried chinese broccoli before, but I like trying new things. And ...

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Raspberry Almond Oatmeal Muffins

Raspberry Almond Oatmeal Muffins

I am definitely way more of a vegetable girl than a fruit girl, but it's impossible to resist fresh fruit in the midst of summer. Juicy cherries, raspberries, peaches, plums, and grapes picked fresh at the peak of ripeness, just begging to be eaten before they quickly ripen past their prime. You gotta grab it while you can! Most of the local BC ...

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summer/camping – Mexican Refried Beans & Rice

summer/camping – Mexican Refried Beans & Rice

Makes 8 servings. Ingredients: 6 medium leeks, thinly sliced 5 cloves of garlic, minced 1 organic habanero pepper, minced (optional) 4 medium organic red bell peppers, chopped small 1 10-oz bag of organic frozen corn 4 cans of refried beans 1 ½ cup of dry brown basmati rice ½ teaspoon cumin powder sea salt, to taste black pepper, to ...

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About Me

Michael Smith RHN,  owner of Newleaf Nutrition, is an Ottawa-based holistic nutritionist, herbalist and health coach working with clients both locally and overseas. Michael specializes in chronic disease (such as heart disease and diabetes), autoimmune disorders, hormonal imbalances, weight loss and mental health. Providing approachable yet effective solutions for his clients, he works with everyone along the health spectrum helping them achieve their most optimal health and live their best life. Everything we put in our body, food and thought alike, makes all the difference in good health. Be good to yourself, eat clean and remember to smile.

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