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Nutrition as Nature Intended

Nutrition as Nature Intended

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You are here: Home / Recipes

Recipes have been categorized by dish, dietary preferences, and season. If a substitution for a particular ingredient is given, it will be reflected in the categories the recipe has been assigned. Please note that not all substitutions have been tested.

Although I recommend choosing organic foods as often as possible, I have only specified ingredients be organic when they are otherwise highly contaminated or genetically modified.

Appetizers

leek and celery root cakes

Leek & Celery Root Cakes

Buttermilk Porcini Sticky Rice Balls

Buttermilk Porcini Sticky Rice Balls

salt and pepper eggplant rounds

Salt & Pepper Baked Eggplant Rounds

roasted red pepper hummus

Roasted Red Pepper Hummus

red cabbage nachos

Red Cabbage Nachos with Salsa, Spiced Lentils, & Avocado Sour Cream

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Beverages

pumpkin pie smoothie

Pumpkin Pie Smoothie

pumpkin spice latte

Homemade Pumpkin Spice Latte

water kefir

How to Make Probiotic-Rich Water Kefir

chocolate banana protein smoothie

Chocolate Banana Protein Smoothie

banana pear cinnamon smoothie

Banana Pear Cinnamon Smoothie

detoxifying beet juice

Detoxifying Beet Juice

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Breakfast

pumpkin pie smoothie

Pumpkin Pie Smoothie

raspberry almond oatmeal muffins 2

Raspberry Almond Oatmeal Muffins

Cinnamon Walnut Pear Einkorn Muffins

Cinnamon Walnut & Pear Einkorn Muffins

wild morel & baby kale buttermilk quiche

Wild Morel & Baby Kale Buttermilk Quiche

raw pumpkin spiced granola

Raw Pumpkin Spiced Granola

pumpkin spiced maple oatmeal with bananas

Pumpkin Spiced Maple Oatmeal with Bananas

autumn breakfast fruit salad

Autumn Breakfast Fruit Salad

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Condiments

Wild Garlic Mustard & Basil Pesto

Wild Garlic Mustard & Basil Pesto

roasted garlic socca pizza

Roasted Garlic Socca Pizza with Arugula & Tahini Lemon Drizzle

maple hemp almond nut butter

Maple Hemp Almond Butter

honey cinnamon nut butter

Honey Cinnamon Walnut Almond Butter

shredded asian slaw with almond ginger sauce

Shredded Asian Slaw with Almond Ginger Sauce

kimchi on a dish

Lacto-Fermented Kimchi

roasted red pepper hummus

Roasted Red Pepper Hummus

almond cashew nut butter

Homemade Almond-Cashew Nut Butter

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Desserts

halloween cupcakes 2

Halloween Cupcakes with Orange & Green Natural Dyes

chocolate almond butter raspberry cups 2

Chocolate Almond Butter Raspberry Cups

Rhubarb Apple Crumble with Vanilla Bean Kefir Ice Cream

Rhubarb Apple Crumble with Vanilla Bean Kefir Ice Cream

lucuma & cinnamon banana ice cream

Lucuma & Cinnamon Banana “Ice Cream”

salted date caramel chocolates

Salted Date Caramel Chocolates

superfood chocolate brownie truffles

Superfood Chocolate Brownie Truffles

festive matcha and pomegranate sugar cookies

Festive Matcha & Pomegranate Sugar Cookies

roasted cinnamon plum vegan ice cream

Roasted Cinnamon Plum Vegan Ice Cream

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DIY

cacao vanilla sugar body scrub 4

Cacao Vanilla Bean Sugar Scrub

curried rainbow carrots 3

Lacto-Fermented Curried Rainbow Carrots

cukes in brine

Lacto-Fermented Garlic Dill Pickles

mung beans

How to Grow Your Own Sprouts at Home!

Lacto-fermented asparagus

Lacto-Fermented Asparagus Spears – Three Ways

Homemade Pickling Spice

Homemade Pickling Spice

sliced beets in jars

Lacto-Fermented Sliced Red Beets

chickpea flour

How to Make Sprouted Chickpea Flour

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Mains

roasted chickpea pizza

Smokey Chickpea, Carrot & Swiss Chard Pizza with Homemade Pizza Sauce

Mustard Greens Stir Fry with Smoked Tempeh, Kimchi and Farro

Mustard Greens Stir Fry with Smoked Tempeh, Kimchi & Farro

asparagus & portobellini brown rice risotto

Asparagus & Portobellini Brown Rice Risotto

Mixed Mushroom & Spinach Chickpea Scramble

Mixed Mushroom & Spinach Chickpea Scramble

Basil & Baby Kale Purple Perogies

Basil & Baby Kale Purple Perogies

Buttermilk Porcini Sticky Rice Balls

Buttermilk Porcini Sticky Rice Balls

roasted garlic socca pizza

Roasted Garlic Socca Pizza with Arugula & Tahini Lemon Drizzle

wild morel & baby kale buttermilk quiche

Wild Morel & Baby Kale Buttermilk Quiche

See More →

Salads

Simple Summer Potato Salad

Simple Summer Potato Salad

Asparagus Radish Mung Bean Salad

Asparagus & Radish Mung Bean Salad with Nasturtium

shredded asian slaw with almond ginger sauce

Shredded Asian Slaw with Almond Ginger Sauce

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Sides

beet and carrot stained grains 4

Beet & Carrot Stained Grains

leek and celery root cakes

Leek & Celery Root Cakes

rosemary roasted roots and apples 3

Rosemary Roasted Roots & Crabapples

dino kale green bean mash 2

Dino Kale & Green Bean Pumpkin Mash

Simple Summer Potato Salad

Simple Summer Potato Salad

Asparagus Radish Mung Bean Salad

Asparagus & Radish Mung Bean Salad with Nasturtium

salt and pepper eggplant rounds

Salt & Pepper Baked Eggplant Rounds

kimchi on a dish

Lacto-Fermented Kimchi

See More →

Snacks

spicy pad thai kale chips

Spicy Pad Thai Kale Chips

curried rainbow carrots 3

Lacto-Fermented Curried Rainbow Carrots

cukes in brine

Lacto-Fermented Garlic Dill Pickles

Cinnamon Walnut Pear Einkorn Muffins

Cinnamon Walnut & Pear Einkorn Muffins

maple hemp almond nut butter

Maple Hemp Almond Butter

salt and pepper eggplant rounds

Salt & Pepper Baked Eggplant Rounds

stove top coconut oil popcorn

Stove Top Coconut Oil Popcorn

raw pumpkin spiced granola

Raw Pumpkin Spiced Granola

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Soups & Stews

parsley root celery lentil soup

Parsley Root, Celery & Lentil Soup

black rice noodle pho

Vietnamese Pho – My First Attempt

roasted eggplant cherry tomato soup

Roasted Eggplant Cherry Tomato Soup

meatless chili with red cabbage

Meatless Chili with Red Cabbage

purple celeriac and heirloom carrot soup

Purple Celeriac and Heirloom Carrot Soup

roasted parsnip and white pumpkin soup

Roasted Parsnip & White Pumpkin Soup

immune strengthening soup

Immune Strengthening Soup

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About Me

Michael Smith RHN,  owner of Newleaf Nutrition, is an Ottawa-based holistic nutritionist, herbalist and health coach working with clients both locally and overseas. Michael specializes in chronic disease (such as heart disease and diabetes), autoimmune disorders, hormonal imbalances, weight loss and mental health. Providing approachable yet effective solutions for his clients, he works with everyone along the health spectrum helping them achieve their most optimal health and live their best life. Everything we put in our body, food and thought alike, makes all the difference in good health. Be good to yourself, eat clean and remember to smile.

Visit “About Me” For More Info

Recipe Search

By Dish

  • Appetizers
  • Beverages
  • Breakfast
  • Condiments
  • Desserts
  • DIY
  • Mains
  • Salads
  • Sides
  • Snacks
  • Soups

By Dietary Preference

  • Dairy-free
  • Egg-free
  • Gluten-free
  • Grain-free
  • Nightshade-free
  • Nut-free
  • Paleo
  • Raw
  • Soy-free
  • Vegan
  • Vegetarian

By Season

  • Autumn
  • Spring
  • Summer
  • Winter

Tags

almond butter almonds apple asparagus banana basil beet bell pepper broth butter buttermilk cacao powder cane sugar carrot cashews cayenne pepper celery cherry tomato chia seeds chickpeas cilantro cinnamon cucumber dates egg eggplant garlic ginger green onion hemp seeds honey lemon lime lucuma milk kefir onion pear potato pumpkin puree sesame seeds spelt flour tempeh tomato turmeric walnuts

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