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You are here: Home / Autumn / Roasted Root Vegetables with Fresh Herbs

Roasted Root Vegetables with Fresh Herbs

March 6, 2015 by Michael Smith Leave a Comment

I have an extensive collection of dried herbs in my cupboard, but nothing beats fresh herbs in a recipe. For the past couple summers, I’ve kept an herb pot on my balcony. Winter comes, the plants die. I’ve never been great with plants (I’m trying! Maybe too hard?) so I just let the winter take them away. In the summer, I start over again. Well this year, I decided to be proactive. I had rosemary, oregano, garlic chives, parsley, tarragon, basil, and thyme growing outside. As soon as fall hit, I took part (or all) of each plant, and planted them together into a larger pot that is now on my kitchen table in the sun. I left the basil and tarragon outside, since they weren’t doing very well anyways. The rest of the plants did great inside for a few months, but over the past month or so many of them have perished. Only the parsley and garlic chives still survive. Somebody please come teach me how to take care of plants, I love them so. I’ll feed you in return.
roasted root vegetables
Fresh herbs are wonderful minced in salads or dressings, to flavour homemade butter, and wherever else you’d like a flavour boost. But where they really shine is when they’re roasted or grilled with vegetables. If you haven’t experimented much with fresh herbs, I suggest you give it a shot! The flavour is often nicer, and since the herbs are fresher they provide more nutrients.
roasted root vegetables
I made this dish a month or two ago when my rosemary, oregano, and thyme were still alive and well. RIP. If you’re like me and no longer have access to fresh herbs, you can substitute dried herbs in this recipe instead. And if you’re better with plants than I am, consider growing some fresh herbs! People keep telling me it’s easy, so maybe you’ll have better luck than me. Save the butternut squash seeds from this recipe and eat them roasted or raw (I’m lazy and eat mine raw and sprinkled with homemade seasoning salt, almost every time).
roasted root vegetables
Roasted Root Vegetables with Fresh Herbs
 
Save Print
Prep time
5 min
Cook time
50 min
Total time
55 min
 
Author: Nicole
Category: Side
Makes: 2-4 servings
Ingredients
  • 1 butternut squash, seeds removed and chopped
  • 3 organic red potatoes, chopped
  • 1 shallot, chopped
  • 1 head of garlic, chopped
  • 1 parsley root, halved and sliced (or parsnip)
  • 4 tablespoons cold-pressed organic coconut oil
  • sea salt, to taste
  • black pepper, to taste
  • few sprigs of rosemary, torn into smaller pieces
  • 2 sprigs of oregano, leaves only
  • few sprigs of thyme, torn into smaller pieces
Directions
  1. Preheat oven to 400F. Pour 3 tablespoons of coconut oil into a large glass baking dish. Chop vegetables and add to dish. Add seasonings and herbs, then top with another tablespoon of coconut oil and mix well.
  2. Place in the oven and roast for 50 minutes, until vegetables are cooked through. Stir once or twice while cooking. Remove from the oven and serve.
3.3.3077
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Categories: Autumn, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Sides, Soy-free, Spring, Vegan, Vegetarian, Winter Tags: butternut squash, garlic, parsley root, potato, shallot

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About Me

Michael Smith RHN,  owner of Newleaf Nutrition, is an Ottawa-based holistic nutritionist, herbalist and health coach working with clients both locally and overseas. Michael specializes in chronic disease (such as heart disease and diabetes), autoimmune disorders, hormonal imbalances, weight loss and mental health. Providing approachable yet effective solutions for his clients, he works with everyone along the health spectrum helping them achieve their most optimal health and live their best life. Everything we put in our body, food and thought alike, makes all the difference in good health. Be good to yourself, eat clean and remember to smile.

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