Are you ready to turn over a new leaf?
Adopting a healthier lifestyle doesn’t have to be difficult or overwhelming. I’m here to help! Let me empower you with the knowledge you need to take control of your health and reach your goals.
What I Do
We are all unique, and deserve to be treated as such. Your personal goals, past health, family history, dietary needs, and preferences will all be taken into consideration when developing your wellness plan. We will work together to address the changes that will most benefit you and enable you to reach your health goals.
What to Expect
When we meet, we’ll sit down and chat about your personal health goals. We’ll review factors that may be affecting your health such as stress, sleep, medications, health history, and dietary habits. You’ll get to bring home personalized recommendations and relevant handouts that’ll get you immediately started towards your goals. During your second visit, we’ll review your progress, work to overcome roadblocks, and tweak or add recommendations as required.
Initial Assessment / $100
Email or Skype consults are available for those not living in Ottawa, ON.
Follow-up Session / $60
A minimum of 2 follow-up sessions is recommended.
Personalized Meal Plans / $125+
Take the guesswork out of dinner. Meal plans are specifically tailored to your individual goals, needs, and preferences. Choose from a 3, 5, 7, or 14 day meal plan, including recipes and detailed shopping lists.
Book your appointment today!
Call 613-712-3272 or visit the Village Clinic in Westboro for more details.
Distance consults are offered for those not living in Ottawa, ON. Request your distance consult today!
Cancellation Policy & Insurance
Appointment cancellations must be made 24 hours in advance. A cancellation fee of 50% will be charged if notice is not given.
Some extended insurance plans may cover nutrition consultations. Please check with your provider.
My advice is not intended to replace the treatment of other health care professionals such as MDs.