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Nutrition as Nature Intended

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You are here: Home / Archives for beet

Beet & Carrot Stained Grains

Beet & Carrot Stained Grains

I have some big news to share with you all today (If you're on Instagram, you may already know). Things have been very busy here lately. I've been working extra shifts while looking for employment. We've been meeting up with friends for drinks and crossing restaurants off our must-eat list. We've been heading to the mountains basically every chance ...

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Rosemary Roasted Roots & Crabapples

Rosemary Roasted Roots & Crabapples

Two weeks of missed farmers markets + trying to clear out our cupboards and fridge  = some very interesting meals. My motto this past week has been "You always have more food than you think you do". We have very little in the way of fresh produce, but more than enough grains, lentils, dried fruit, nuts & seeds, fermented vegetables, and ...

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Basil & Baby Kale Purple Perogies

Basil & Baby Kale Purple Perogies

When my coworker suggested I try making healthy perogies, I immediately said yes. I love a challenge! Not that it was very difficult, but I'll admit I've never made perogies before. In fact, I thought the outer shell was some sort of potato mixture, and I planned to make the perogies purple by using purple potatoes. I was super excited by this ...

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Lacto-Fermented Sliced Red Beets

Lacto-Fermented Sliced Red Beets

Okay so not everyone likes beets... and that's fine! I know I didn't like them when I was a kid, it's just been within the past few years that I've begun enjoying beets. Some people say they taste like dirt, and I can see where they're coming from. Beets have an earthy flavour, but at the same time they're sweet and rich. I say don't give up on a ...

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Detoxifying Beet Juice

Detoxifying Beet Juice

As 2015 begins, many people are thinking about their New Years Resolutions. All too often, these resolutions include health goals that will be abandoned within weeks. While I am not a fan of creating New Years Resolutions that are unsustainable, I like to write out a list of things I'd like to accomplish over the next year. For example, my 2014 ...

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About Me

Michael Smith RHN,  owner of Newleaf Nutrition, is an Ottawa-based holistic nutritionist, herbalist and health coach working with clients both locally and overseas. Michael specializes in chronic disease (such as heart disease and diabetes), autoimmune disorders, hormonal imbalances, weight loss and mental health. Providing approachable yet effective solutions for his clients, he works with everyone along the health spectrum helping them achieve their most optimal health and live their best life. Everything we put in our body, food and thought alike, makes all the difference in good health. Be good to yourself, eat clean and remember to smile.

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