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Nutrition as Nature Intended

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Halloween Cupcakes with Orange & Green Natural Dyes

Halloween Cupcakes with Orange & Green Natural Dyes

Halloween is my favourite holiday. So when I was gifted a Halloween cupcake kit a few years ago, I promised myself I would make some Halloween cupcakes the next time the occasion rolled around. Fast forward to today, only about 7 years later. What can I say, life gets in the way and Halloween cupcakes have to wait. I finally figured, why wait ...

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Shredded Asian Slaw with Almond Ginger Sauce

Shredded Asian Slaw with Almond Ginger Sauce

If you've never tried celery root, also known as celeriac, you are missing out! It tastes similar to celery, but it has a milder, more earthy, and maybe even sweeter flavour. It's a very versatile root that I've written about before; it can be cooked, steamed, mashed, baked, roasted, pureed, or eaten raw. Did I forget anything? I've added raw cubed ...

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Eggplant Noodles with Vegan Alfredo Sauce

Eggplant Noodles with Vegan Alfredo Sauce

Have you ever heard of making noodles out of vegetables? If you're trying to reduce refined wheat products or processed foods in your diet, these noodles are a great way to enjoy a pasta-like dish. I got a Big Boss Slice-A-Roo for Christmas, and I've been having lots of fun playing with it. I've made noodles with harder veggies like carrots, beets, ...

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Homemade Almond-Cashew Nut Butter

Homemade Almond-Cashew Nut Butter

Nut butter is one of those staples I always have on hand. It's great for adding into smoothies, sauces or spreads, dipping in apples, or spreading on toast and topping with bananas. Seriously, yum. It's all the more satisfying when you've made it yourself too! Store-bought nut butters tend to be pricey, ranging up to $16 for a jar of raw almond ...

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Peach Crumble

Peach Crumble

I've never had access to a year-round farmers market before moving to Edmonton in July, so my goal has been to buy all of my weekly groceries at the market (besides a few staples like bananas and citrus). So far it's been amazing, but then again we've had a beautiful fall. Despite the fact that it's already mid-October, BC peaches are still showing ...

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About Me

Michael Smith RHN,  owner of Newleaf Nutrition, is an Ottawa-based holistic nutritionist, herbalist and health coach working with clients both locally and overseas. Michael specializes in chronic disease (such as heart disease and diabetes), autoimmune disorders, hormonal imbalances, weight loss and mental health. Providing approachable yet effective solutions for his clients, he works with everyone along the health spectrum helping them achieve their most optimal health and live their best life. Everything we put in our body, food and thought alike, makes all the difference in good health. Be good to yourself, eat clean and remember to smile.

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almond butter almonds apple asparagus banana basil beet bell pepper broth butter buttermilk cacao powder cane sugar carrot cashews cayenne pepper celery cherry tomato chia seeds chickpeas cilantro cinnamon cucumber dates egg eggplant garlic ginger green onion hemp seeds honey lemon lime lucuma milk kefir onion pear potato pumpkin puree sesame seeds spelt flour tempeh tomato turmeric walnuts

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