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Nutrition as Nature Intended

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You are here: Home / Archives for cherry tomato

Smokey Chickpea, Carrot & Swiss Chard Pizza with Homemade Pizza Sauce

Smokey Chickpea, Carrot & Swiss Chard Pizza with Homemade Pizza Sauce

I think I need to eat more pizza. We've made it a couple times lately, and it's been fun playing with various toppings and flavours. Pizza is such a great blank slate, you can tailor is as much as you want to your personal preferences. It's not just about tomato sauce, cheese, and pepperoni. There are endless other possibilities to create a ...

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Simple Summer Potato Salad

Simple Summer Potato Salad

You think we'd be sick of potatoes by now. We ate them all winter long, and we continue to eat them now in the midst of summer. Yet it's different somehow... new potatoes seem more suited to summer weather and it doesn't feel weird eating them on warm days. We've been eating them room temperature too, which helps to give the dish more of a potato ...

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Roasted Garlic Socca Pizza with Arugula & Tahini Lemon Drizzle

Roasted Garlic Socca Pizza with Arugula & Tahini Lemon Drizzle

Welcome back! I hope everyone had a great long weekend. It was kind of chilly here, but still sunny for the most part. My partner and I celebrated the first long weekend of the summer with dinner at a local Indian fusion restaurant (so good, if you're in Edmonton you need to check it out), followed by a patio beer at a bar we've been meaning to ...

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Roasted Eggplant Cherry Tomato Soup

Roasted Eggplant Cherry Tomato Soup

This is one of those cleaning-out-the-fridge soups that turned out to be wonderful enough to share! Healthy eating doesn't have to be hard. Once you get comfortable with using plant-based foods, it comes so easy! Stock your kitchen with healthy foods - if you buy healthy things, you'll eat healthy things. So while cleaning out the fridge ...

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Eggplant & Potato Casserole with Green Lentils

Eggplant & Potato Casserole with Green Lentils

I'd been dreaming about making this dish for awhile. I'm not sure what brought the idea into my head, but it definitely had something to do with the fact that one night I had only eggplants and potatoes left in the fridge. I dreamt up a dish, layered like a casserole or scalloped potatoes, with hearty layers of lentils nestled in-between. I can't ...

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Red Cabbage Nachos with Salsa, Spiced Lentils, & Avocado Sour Cream

Red Cabbage Nachos with Salsa, Spiced Lentils, & Avocado Sour Cream

On New Year's Eve I was chatting with one of my good friends, Kerry. She lives in Halifax, a three hour time difference from here in Edmonton. As you can imagine we don't get to see each other very often. When she asked me to create a healthy nacho recipe for her, I immediately accepted the challenge. Over the next few days, I pondered ways to ...

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About Me

Michael Smith RHN,  owner of Newleaf Nutrition, is an Ottawa-based holistic nutritionist, herbalist and health coach working with clients both locally and overseas. Michael specializes in chronic disease (such as heart disease and diabetes), autoimmune disorders, hormonal imbalances, weight loss and mental health. Providing approachable yet effective solutions for his clients, he works with everyone along the health spectrum helping them achieve their most optimal health and live their best life. Everything we put in our body, food and thought alike, makes all the difference in good health. Be good to yourself, eat clean and remember to smile.

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