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Nutrition as Nature Intended

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You are here: Home / Archives for chia seeds

Raspberry Almond Oatmeal Muffins

Raspberry Almond Oatmeal Muffins

I am definitely way more of a vegetable girl than a fruit girl, but it's impossible to resist fresh fruit in the midst of summer. Juicy cherries, raspberries, peaches, plums, and grapes picked fresh at the peak of ripeness, just begging to be eaten before they quickly ripen past their prime. You gotta grab it while you can! Most of the local BC ...

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Chocolate Almond Butter Raspberry Cups

Chocolate Almond Butter Raspberry Cups

I'm so happy to be back! It took longer than anticipated, but my new website is finally up and running. Have a look around and check it out! What do you think? In between building a website, working, and summer fun, I also spent some time working on new recipes to share with you. Today I'm sharing my decadent version of chocolate peanut ...

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Rhubarb Apple Crumble with Vanilla Bean Kefir Ice Cream

Rhubarb Apple Crumble with Vanilla Bean Kefir Ice Cream

Rhubarb is one of those things.. it seems to have limited uses. When we found rhubarb at the farmers market a while ago, my partner said, "What do you do with rhubarb besides make strawberry rhubarb pie?" I didn't know the answer to his question, so I bought a bunch. Strawberry and rhubarb must be the ultimate combo, since they are paired in nearly ...

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Autumn Breakfast Fruit Salad

Autumn Breakfast Fruit Salad

After spending the end of October/beginning of November in Fort Lauderdale and Freeport (with a brief visit to Ottawa in between), My partner and I were welcomed back to Canada with a paper cut from the Customs form, snow, and coming down with a cold. Thanks Canada, we missed you too! It's basically winter in Edmonton now, with a temperature of ...

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About Me

Michael Smith RHN,  owner of Newleaf Nutrition, is an Ottawa-based holistic nutritionist, herbalist and health coach working with clients both locally and overseas. Michael specializes in chronic disease (such as heart disease and diabetes), autoimmune disorders, hormonal imbalances, weight loss and mental health. Providing approachable yet effective solutions for his clients, he works with everyone along the health spectrum helping them achieve their most optimal health and live their best life. Everything we put in our body, food and thought alike, makes all the difference in good health. Be good to yourself, eat clean and remember to smile.

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almond butter almonds apple asparagus banana basil beet bell pepper broth butter buttermilk cacao powder cane sugar carrot cashews cayenne pepper celery cherry tomato chia seeds chickpeas cilantro cinnamon cucumber dates egg eggplant garlic ginger green onion hemp seeds honey lemon lime lucuma milk kefir onion pear potato pumpkin puree sesame seeds spelt flour tempeh tomato turmeric walnuts

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