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Nutrition as Nature Intended

Nutrition as Nature Intended

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Salted Date Caramel Chocolates

Salted Date Caramel Chocolates

Normally, I am pretty lazy in the kitchen. I prefer to eat things that are quick and easy to prepare. This becomes even more apparent when my partner is away for work, and I often find myself sitting down to something simple like chopped raw veggies (I can't ever get enough of cucumbers) sprinkled with sea salt, black pepper, and nutritional yeast, ...

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Superfood Chocolate Brownie Truffles

Superfood Chocolate Brownie Truffles

I have a confession to make. I hate the word superfood. Like, hate it. In my opinion, every (edible) plant is a superfood. They all provide us with their own unique combination of vitamins, minerals, antioxidants, and phytonutrients. Who are we to say that one food is better than another? Variety is the key. The more types of plant-based foods you ...

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Peach Crumble

Peach Crumble

I've never had access to a year-round farmers market before moving to Edmonton in July, so my goal has been to buy all of my weekly groceries at the market (besides a few staples like bananas and citrus). So far it's been amazing, but then again we've had a beautiful fall. Despite the fact that it's already mid-October, BC peaches are still showing ...

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About Me

Michael Smith RHN,  owner of Newleaf Nutrition, is an Ottawa-based holistic nutritionist, herbalist and health coach working with clients both locally and overseas. Michael specializes in chronic disease (such as heart disease and diabetes), autoimmune disorders, hormonal imbalances, weight loss and mental health. Providing approachable yet effective solutions for his clients, he works with everyone along the health spectrum helping them achieve their most optimal health and live their best life. Everything we put in our body, food and thought alike, makes all the difference in good health. Be good to yourself, eat clean and remember to smile.

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