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Nutrition as Nature Intended

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You are here: Home / Archives for sesame seeds

Buttermilk Porcini Sticky Rice Balls

Buttermilk Porcini Sticky Rice Balls

Here is yet another delicious recipe featuring leftover buttermilk from making butter. My partner and I often use butter for cooking, and at this rate I will have a whole collection of buttermilk recipes. But I'm fine with that, because I love ending up with random ingredients in my kitchen. It encourages me to experiment. (PS if you're dairy-free, ...

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Black Rice Noodle & Mushroom Bowl

Black Rice Noodle & Mushroom Bowl

What a treat it is to have mushrooms! Our farmers market doesn't offer mushrooms, period. I once went to a farmers market in Brampton that offered an amazing selection - portobello, oyster, lion's mane, enoki, maitake, chantrelle, morels, etc. Some of these mushrooms are so powerful in their healing abilities that health food stores sell them ...

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Shredded Asian Slaw with Almond Ginger Sauce

Shredded Asian Slaw with Almond Ginger Sauce

If you've never tried celery root, also known as celeriac, you are missing out! It tastes similar to celery, but it has a milder, more earthy, and maybe even sweeter flavour. It's a very versatile root that I've written about before; it can be cooked, steamed, mashed, baked, roasted, pureed, or eaten raw. Did I forget anything? I've added raw cubed ...

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Homemade Tahini

Homemade Tahini

Sesame seed paste, otherwise known as tahini, is a versatile ingredient to have in your kitchen. You can add it to anything from hummus (obviously!), to dips, spreads, sauces, soups, granola bars, you name it. It gives a wonderful creamy texture and is high in nutrients. Homemade is better than store-bought any day, hands down. And with so ...

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About Me

Michael Smith RHN,  owner of Newleaf Nutrition, is an Ottawa-based holistic nutritionist, herbalist and health coach working with clients both locally and overseas. Michael specializes in chronic disease (such as heart disease and diabetes), autoimmune disorders, hormonal imbalances, weight loss and mental health. Providing approachable yet effective solutions for his clients, he works with everyone along the health spectrum helping them achieve their most optimal health and live their best life. Everything we put in our body, food and thought alike, makes all the difference in good health. Be good to yourself, eat clean and remember to smile.

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almond butter almonds apple asparagus banana basil beet bell pepper broth butter buttermilk cacao powder cane sugar carrot cashews cayenne pepper celery cherry tomato chia seeds chickpeas cilantro cinnamon cucumber dates egg eggplant garlic ginger green onion hemp seeds honey lemon lime lucuma milk kefir onion pear potato pumpkin puree sesame seeds spelt flour tempeh tomato turmeric walnuts

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