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Nutrition as Nature Intended

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You are here: Home / Archives for spelt flour

Leek & Celery Root Cakes

Leek & Celery Root Cakes

Sweet breakfasts aren't really my thing. Oatmeal is nice once in a while, and smoothies are often my go-to on work days just because they're so easy, but given the opportunity I will always pick a savoury breakfast over a sweet one. So when I woke up hungry on a recent day off, with week-old celery root (aka celeriac) and a lonesome cup of spelt ...

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Smokey Chickpea, Carrot & Swiss Chard Pizza with Homemade Pizza Sauce

Smokey Chickpea, Carrot & Swiss Chard Pizza with Homemade Pizza Sauce

I think I need to eat more pizza. We've made it a couple times lately, and it's been fun playing with various toppings and flavours. Pizza is such a great blank slate, you can tailor is as much as you want to your personal preferences. It's not just about tomato sauce, cheese, and pepperoni. There are endless other possibilities to create a ...

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Halloween Cupcakes with Orange & Green Natural Dyes

Halloween Cupcakes with Orange & Green Natural Dyes

Halloween is my favourite holiday. So when I was gifted a Halloween cupcake kit a few years ago, I promised myself I would make some Halloween cupcakes the next time the occasion rolled around. Fast forward to today, only about 7 years later. What can I say, life gets in the way and Halloween cupcakes have to wait. I finally figured, why wait ...

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Raspberry Almond Oatmeal Muffins

Raspberry Almond Oatmeal Muffins

I am definitely way more of a vegetable girl than a fruit girl, but it's impossible to resist fresh fruit in the midst of summer. Juicy cherries, raspberries, peaches, plums, and grapes picked fresh at the peak of ripeness, just begging to be eaten before they quickly ripen past their prime. You gotta grab it while you can! Most of the local BC ...

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About Me

Michael Smith RHN,  owner of Newleaf Nutrition, is an Ottawa-based holistic nutritionist, herbalist and health coach working with clients both locally and overseas. Michael specializes in chronic disease (such as heart disease and diabetes), autoimmune disorders, hormonal imbalances, weight loss and mental health. Providing approachable yet effective solutions for his clients, he works with everyone along the health spectrum helping them achieve their most optimal health and live their best life. Everything we put in our body, food and thought alike, makes all the difference in good health. Be good to yourself, eat clean and remember to smile.

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