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Nutrition as Nature Intended

Nutrition as Nature Intended

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You are here: Home / Archives for tomato

Mixed Mushroom & Spinach Chickpea Scramble

Mixed Mushroom & Spinach Chickpea Scramble

Chickpeas are definitely my favourite legume. I don't know what it is about them. If I had my way, they are the only legume I would ever eat. But eating the same thing all the time definitely isn't ideal, so I force myself to buy different types of legumes and I never let myself make two batches of chickpeas in a row. I make a batch of beans every ...

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Stripetti Squash with Tomato Sauce and Walnut Crumbles

Stripetti Squash with Tomato Sauce and Walnut Crumbles

A few weeks ago I brought home a stripetti squash from the farmers market. I had never heard of a stripetti squash before, which is basically why I bought it. Thanks to Google, I later discovered that the stripetti squash is a cross between a delicata squash and a spaghetti squash. The skin is striped like a delicata, but the flesh separates into ...

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Vegan Cabbage Rolls with Buckwheat & Beans

Vegan Cabbage Rolls with Buckwheat & Beans

Winter produce can get boring quickly. Potatoes, onions, cabbage, beets... but there are so many fun and different ways to combine these into tasty and healthy dishes! Take these cabbage rolls, for example. My partner and I were staring into the semi-empty fridge at the end of the week, wondering what we would make for dinner the next day. There ...

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About Me

Michael Smith RHN,  owner of Newleaf Nutrition, is an Ottawa-based holistic nutritionist, herbalist and health coach working with clients both locally and overseas. Michael specializes in chronic disease (such as heart disease and diabetes), autoimmune disorders, hormonal imbalances, weight loss and mental health. Providing approachable yet effective solutions for his clients, he works with everyone along the health spectrum helping them achieve their most optimal health and live their best life. Everything we put in our body, food and thought alike, makes all the difference in good health. Be good to yourself, eat clean and remember to smile.

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