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Nutrition as Nature Intended

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You are here: Home / Archives for turmeric

Lacto-Fermented Curried Rainbow Carrots

Lacto-Fermented Curried Rainbow Carrots

This time of year always promises the tastiest root vegetables. After the first couple frosts, starchy vegetables like carrots and parsnips convert their starches into sugars, resulting in the sweetest roots you've eaten all year. At least this gives us something to look forward to as the days get longer and the nights get colder! If you're ...

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Mixed Mushroom & Spinach Chickpea Scramble

Mixed Mushroom & Spinach Chickpea Scramble

Chickpeas are definitely my favourite legume. I don't know what it is about them. If I had my way, they are the only legume I would ever eat. But eating the same thing all the time definitely isn't ideal, so I force myself to buy different types of legumes and I never let myself make two batches of chickpeas in a row. I make a batch of beans every ...

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Immune Strengthening Soup

Immune Strengthening Soup

After almost an entire year of good health, I came down with a cold only two days after arriving back in Canada from our vacation. For a week I took all sorts of supplements in an effort to kill the bug, boost my immune system, and fight it off. I took everything from medicinal mushrooms and herbal tinctures, to sulforaphane and Vitamin D. And it ...

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Indonesian Spiced Eggplant & Tempeh Curry

Indonesian Spiced Eggplant & Tempeh Curry

I'm just loving eggplant lately. I went all summer without buying any, and now I can't get enough. I love its deep purple colour, and its ability to absorb flavour in dishes. The phytonutrient that gives eggplant skin its purple colour is an anthocyanin, a group of compounds that give foods like blueberries, cranberries, red cabbage, and eggplants ...

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About Me

Michael Smith RHN,  owner of Newleaf Nutrition, is an Ottawa-based holistic nutritionist, herbalist and health coach working with clients both locally and overseas. Michael specializes in chronic disease (such as heart disease and diabetes), autoimmune disorders, hormonal imbalances, weight loss and mental health. Providing approachable yet effective solutions for his clients, he works with everyone along the health spectrum helping them achieve their most optimal health and live their best life. Everything we put in our body, food and thought alike, makes all the difference in good health. Be good to yourself, eat clean and remember to smile.

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